BODYBUILDING PHYSIOLOGY AND TRAININ / SPATTINI (P) - Medicine Book

BODYBUILDING PHYSIOLOGY AND TRAININ / SPATTINI (P)

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This volume clarifies the importance of training techniques and methods for those looking for a notable hypertrophic response within a body recomposition process. 

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This volume clarifies the importance of training techniques and methods for those looking for a notable hypertrophic response within a body recomposition process. Too often, the world of bodybuilding and fitness is the victim of myths or false beliefs; in recent years, in the seductive perspective of proposing fast results with little effort, unfortunately, there has been a real demonization of the volume of training in favour of techniques that require very little. While it is true that the intensity of training is a fundamental variable and that normally must be inversely proportional to the volume, there is however a meeting point which, in our opinion, in order to optimize the results, should not penalize the volume. This book reports the results of the most accredited research and the best scientific studies carried out on the volume and intensity of training, all enriched by personal experiences and training plans, to understand the fundamental aspects and the great importance that both the volume and intensity of training, and understand how to use them and, above all, how to derive maximum benefits.

9781957260389
100 Items

Data sheet

Author
Massimo Spattini
Riccardo Gaspari
Page count
493
Trim size
17 x 24 cm
Pub date
September 2023

Specific References